My 2 favorite workouts are the long Saturday runs and Wednesday's quarter mile repeats. Last night's repeats were good- the time goes by so quickly when it's broken down into 2 minute intervals. This time I forced myself to do a full 10 minute cool down, and it really made a difference in terms of how I felt afterwards. Last week I didn't get my heart rate down enough and was convinced I was going to have a heart attack. This week was much better; it's an interesting workout because even though I'm moving for so long, I don't feel out of breath at the end, which is why I probably felt I could skip most of my cool down last week. Tonight is a cross-training night.
Perrie Cataldo, the next American Idol?
Idol was only "eh" last night. Let's face it- Charleston, SC gave Simon plenty of opportunity to roll his eyes. Oh, and it turns out Perrie Cataldo, the single dad I liked so much from Tuesday's episode, has a bit of a past, but for now he still has my vote. The guy can sing.