Time to get this blog back on track! First of all, many thanks to Betsy, the Stacey family (especially little Isabelle), and Lyndsey for their generous donations! Tonight I am continuing my stamina training and running 6 miles at the faster pace- 6.9 mph on the treadmill.
Oh, & here's one more photo from Lisbon. What do you think the safety rating on the Smart car is? 0? 
3 comments:
I loved your photos from your vacation. Looks and sounds like you had a wonderful time. Just wanted to drop in and check on you. Take care and hope you and yours have a blessed day.
Laura
Why not make it an even 7 mph?
Well, 6.9 mph is 8:41 min miles and according to my book, I should be at 8:45 - 9:00 min miles. I realize that I am probably taking the instructions too seriously...
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